Home health log
Write down the numbers you measure at home. One reading says almost nothing; a line drawn across three months is what a doctor can actually work with.
—
How to make this log worth something
- Measure at the same time of day. A reading in the morning and one after climbing stairs are not the same measurement, and putting them on one line hides the trend instead of showing it.
- Write the note, not just the number. Six weeks later nobody remembers that the high reading was the day of the funeral. The note is what turns a number into something explainable.
- Do not chase a single reading. Devices vary, cuffs slip, fingers get cold. What matters is where the line goes, not where one dot sits.
- Bring the whole log, not the worst day. Showing only the alarming reading gives a clinician half a picture and usually earns you another month of measuring.
- This page does not read your numbers. It will never tell you a value is high, low, normal or dangerous — that reading depends on your age, your other conditions and the medicines you take, and it belongs to the person examining you.
Everything here stays in this browser and is never sent anywhere. Clearing your browser data clears the log too — export the CSV now and then if the record matters to you.